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Knowledge and inspiration to help you grow into the best version of you, achieving your dreams and unlocking your inner power!

Mindset, Learning Fran Williams Mindset, Learning Fran Williams

From Panic Attacks to Mental Health Plushies: How my daughter’s struggles inspired the creation of mental health plushies

From Panic Attacks to Mental Health Plushies: How my daughter’s struggles inspired the creation of mental health plushies.

A few years ago, coming out of lockdown, my daughter was so gripped by anxiety that she couldn’t leave the house, sit in the car, or go to school. It was heart breaking to watch, and like many parents, I felt completely lost. I’d find myself crying on many occasions feeling as though I’d failed as a parent, as I was completely helpless, unable to change how my daughter was feeling.

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Mindset Fran Williams Mindset Fran Williams

The Simplicity and Power of Positive Affirmations for Children

It’s easy to overlook how much the little things shape the way children feel about themselves. Among the simplest yet most powerful tools we can offer them is the habit of using positive affirmations.

Affirmations are short, uplifting phrases that children repeat to themselves, helping them build a strong and healthy inner voice. Phrases like “I am brave,” “I am calm,” or “I am kind” might seem small, but the effect they can have on a child’s self-belief and resilience is anything but.

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Mindset Fran Williams Mindset Fran Williams

The #1 Technique for Children During Moments of Panic or Anxiety

When a child starts to feel anxious, overwhelmed, or on the verge of a panic attack, one of the most effective things they can do is breathe—but not just any breathing. Box breathing, also known as square breathing, is a simple yet powerful technique backed by science and recommended by psychologists, pediatricians, and educators for helping young people regulate their emotions and calm their nervous systems.

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