Your Free Mental Health Resources
Thank you for signing up. Below you’ll find a collection of printable mental health tools designed to support children’s mental health and emotional wellbeing. Each mental health resource is simple to use and built around our core values: Mindset, Learning, and Kindness. Use them at home, in classrooms, or any place where support is needed.
A–Z Daily Tips Guide
Simple, thoughtful actions for every letter of the alphabet to support children’s mental health, calm, connection, and wellbeing each day.
Daily Journal
A gentle space for children to check in, reflect on their feelings, and build daily wellbeing habits to improve children’s mental health.
Positive Affirmations
Support self-belief with simple, encouraging phrases children can read, repeat, or display daily to improve children’s mental health.
What I Can Do to Shine!
A colourful prompt to help children celebrate their strengths and focus on positive actions they can take each day.
Wellness Tracker
A simple weekly check-in to help children reflect on sleep, movement, hydration, and how they’re feeling.
Anxiety Relief Tips
Quick, calming strategies children can turn to whenever they feel anxious, overwhelmed or need a moment of support.
Breathing Techniques
A simple visual guide to help children practise slow, steady breathing to manage worry and find calm.
What Makes You Happy?
A thoughtful prompt to help children explore and express the things that bring them joy and comfort.
Guided Meditation
A gentle children’s meditation to support self-belief, calm, and emotional clarity—perfect for quiet moments.
Wellbeing Wordsearch
A fun, mindful activity that encourages calm focus while reinforcing positive language and emotions.
Wellbeing Bookmarks
Printable bookmarks with positive prompts to encourage calm, focus, and self-kindness during reading or quiet time.
Mood Tracker
A daily check-in tool to help children recognise, name, and reflect on their emotions with ease.
Wellbeing Tip Cards
Printable cards with simple strategies children can use to manage emotions and find calm in the moment.
Looking for More Ways to Support Children’s Wellbeing?
Our free children’s mental health resources are just the start. If you're looking for gentle, practical tools to support children’s mental health through big emotions, take a look at our Calmness Crew Shop.
From the much-loved Calmness Crew Koala and Sloth— the world’s first weighted plushie that guides children through calming techniques used by mental health professionals—to our comfort cushions, journals, and mugs, everything we create is designed to make mental wellbeing part of everyday life.
You can also explore our Calmness Crew blog, filled with insights, personal stories about mental health, and ideas rooted in mindset, learning and kindness—perfect for young people, parents, teachers, and carers.
Because feeling well shouldn’t be a bonus—it should be part of growing up.
